Mind Over Muscle- Ultimate Lifting Guide

If you're new to weightlifting and looking to get started, congratulations on taking the first step towards a healthier and stronger you! Weightlifting is a great way to better yourself an live a long healthy life. The Ultimate Lifting Guide is our entry level guide to weightlifting.

What's Included?

-Food Ideas for Weight Gain

-Food Ideas for Weight Loss

-Exercise Plans

-Macro Cheat Sheet

-Workout Plans

Now, go play!